Home remedies for period pain: Women go through many physical and hormonal changes in their lives. One of these is the feminine cycle or period, which we also call periods. Many women do not feel any discomfort, pain during periods, while some women have a lot of problems of stomach, midsection, migraine. Most of the women in India also suffer from the problem of sporadic menstruation, unexplained death, pain, cramps, cramps. Menstruation that usually lasts for five days can be painful and painful for some women. A typical period cycle is in the range of 21 and 35 days and drainage may continue for two to seven days. Thus, a standard period shows that a woman is ovulating every month.
Home remedies for periods pain in ayurveda
Problems related to periods are treated in many ways in Ayurveda. Also they do not have any side effects. You can deal with many issues like abdominal pain, cramps, migraine, back pain, thigh pain, dying less or severe, unexpected periods during menstruation. We are telling you about some Ayurvedic tips below, which can help you overcome problems related to periods.
- Take a clove of garlic. Grind it with two cloves. Eat it twice a day during periods.
- When there is a lot of pain and cramps during periods, eat a little aloe vera gel mixed with a little black pepper powder or cinnamon powder.
- Home remedies for menstrual pain can also be reduced by drinking natural ginger tea. If you want, you can also drink a glass of warm water mixed with a teaspoon of ginger powder.
- Add one tablespoon of cumin seeds to two glasses of water. Put it on the fire and let it boil. When the water is reduced to half, take it off the fire. Channel it. Add a spoonful of honey to it and drink it hot. Start drinking this solid drink from the day your periods start. You will solve problems related to periods (home remedies for unpredictable periods).
- Clean sandalwood and mint matter by putting it in water. Washing under cold water also gives relief.
- Include 6 flavors like cumin, fenugreek seeds, black pepper, cloves, mint in your eating routine regularly.
- Papaya, Cucumber, Cucumber, Potato, Cauliflower, Pea, Pumpkin have properties that reduce pain during periods. When the date of having periods is near, then these things must be burnt.
Irregular period treatment at home
Irregular period: Let us tell you that if you also experience the side effects of unexpected periods, then at that time you should consume organic products rich in vitamin-C.
Nowadays, due to the changing lifestyle, many women are facing the problem of unexpected periods. Weight gain due to unpredictable periods has become exceptionally common. Along with this, problems of swelling in the midsection, bulge, facial hair and emotional episodes have also been found in women. According to health experts, unforeseen periods can be reversed by further development in life, losing weight and eating well. So let us tell you about those food sources, which can overcome the problem of sporadic periods. Many such properties are found in these foods, which can also reduce hormonal imbalance, stress etc.
Eat fruits containing vitamin C (period medicine)
Let us tell you that if you also experience the side effects of sporadic menstruation, then at that time you should consume many organic products containing vitamin-C. It has primary (papaya for irregular duration). Papaya is one such natural product which is rich in carotene which helps in the expansion of estrogen chemical. Along with this, nutrient C is also found in abundance in pineapple. It helps in reducing the excitability of the body. Along with this, you should include organic products like lemon, kiwi and orange in your daily diet. It helps in settling unexpected periods.
Use turmeric (why do irregular periods come)
Let us tell you that the consumption of turmeric is considered very beneficial for the body. It helps in increasing the blood flow to the uterus. Along with this, it helps the uterus in correcting the female cycle. Along with this, it also removes the problem of unexpected periods. Drink a glass of milk mixed with turmeric before sleeping in the evening. It is considered extremely valuable for the body.
Eat jaggery
Let us tell you that jaggery is considered of special importance even in the problem of sporadic periods. It helps in correcting the female chakra. To use jaggery, first mix jaggery, sesame, turmeric and carom seeds and eat it. Afterwards drink that hot water. It helps to overcome the problem of sporadic periods.
Take ginger (period treatment at home)
Ginger also helps in removing abnormalities in periods. To use it, first you take ginger and keep it in small pieces. After adding it (honey health benefits) eat it and later drink hot water from a high place. With its normal use, you will see the difference in a few days.
Disclaimer: Health ki knowledge does not endorse the strategies, techniques and cases referred to in this article. Take these only as ideas. Consult an expert before following any such treatment/prescription/diet.
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